Finding Calm in the Chaos

A Day Just for You

The world feels upside down right now, and as someone navigating the complexities of midlife, you're likely feeling the weight of it all.

Your kids might be leaving the nest—or bouncing back and forth—and the stress of it all can take a serious toll on your nervous system. Emotional eating? Check. Unexplained bloating or indigestion? Double check.

If you’re stuck in a cycle of fight or flight, you’re not alone. And you don’t have to stay there.

That’s why Bonnie Wisener, Registered Health Nutritionist and Gut Health Expert, and Jodi Katzin, Eating Psychology Wellness Coach, are hosting Finding Calm in the Chaos—a restorative afternoon designed just for you.

What to Expect:

• Expert Guidance: Discover the powerful link between nervous system regulation, digestion, and emotional eating.

• Practical Tools: Learn simple tips to help calm your body and mind, any time you need it throughout the day.

• Relaxation Practices: Experience the transformative power of breathwork and restorative movement, bringing your body into a deeply relaxed state.

Event Details:

Date: Sunday, January 12th

Time: 1:30-4:30 pm

FINDING CALM IN THE CHAOS

1:30 Arrival, Intros and welcome from your hosts

2:00 - 2:30  Stress Less, Digest Best - Bonnie will share tools for a happier gut and calmer mind

2:30 - 2:45 Fuel, Chill and Recharge Break

2:45 - 3:15 From Stress to Snacks: Unpacking the Emotional Eating Connection with Jodi

3:15 - 4:00 Restorative Movement / Breathwork session with Sari Nisker Fox

4:00 - 4:30 Wrapping it all up -  Stepping Back Into Life with Calm and Confidence, closing circle to share takeaways from the afternoon

Location:The Womb event space

545 North Rivermede Rd.
Unit 105
Vaughan, Ontario
L4K 4H1

What is more powerful than a group of like minded women? This day will provide information, connection, physical relaxation and empowerment.

We know you will walk away feeling lighter, calmer, and equipped with tools to bring balance into your everyday life.

Save $20 when you sign up now. $79 Early Bird Pricing (in effect until Friday, January 3rd and then $99 regular price)

Participation will be limited to 20 guests.  Reserve your spot today!