30 PLANTS A WEEK GUIDE TO BETTER GUT HEALTH
Want better digestion, more energy, and a healthier gut? Research shows that eating 30 different plant foods per week can increase gut microbiome diversity, leading to improved digestion, reduced inflammation, and better overall health.
This easy-to-follow guide will help you:
✅ Understand why plant diversity is key to gut health
✅ Get simple meal planning tips to hit 30 plants per week
✅ Track your progress with a 100-plant checklist
✅ Learn how to minimize food waste while adding variety
All this plus...
✅ A DELICIOUS MEAL PLAN AND RECIPE COLLECTION TO BRING IT ALL TO LIFE!
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Disclaimer: The recommendations presented within are, at all times, restricted to the subject of health matters intended for general well-being, and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease (including that which may have been diagnosed by a medical professional), or any licensed or controlled act which may constitute the practice of medicine. You are under absolutely no obligation to follow this plan nor is any guarantee offered.
All contents within downloadable PDFs are property of the Shift Nutrition and Wellness. Please do not distribute or share without consent.
Thank you in advance.
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