Shift Your Pantry, Shift Your Gut - Self Paced Course
Shift Your Pantry for better gut health!
You struggle with bloating, constipation, diarrhea, gas, heartburn...or maybe you have been told you have IBS...
You have an idea of what things you might need to do to reduce symptoms or avoid food reactions, but there's so much information that you don't really know how to bring it to life in your own kitchen.
You are busy and overwhelmed, and instead of making improved choices, you choose not to eat foods that you think might be aggravating, which ends up leaving you feeling deprived, hungry and miserable.
You are tired of spending so much time trying to decipher information that you find on the internet.
Shift Your Pantry, Shift Your Gut!
I have created a self-paced course to provide credible information that will help simplify and clarify the decisions you make at the grocery store.
The Shift Your Pantry, Shift Your Gut course will help you understand -
How to choose ingredients and foods that will enhance your diet and improve your digestion.
How to identify sugars, salts, condiments, cooking oils, and grains and how these things affect our microbiome
How to replace your favorite items with gut friendly alternatives that are so good you won’t tell the difference
How you can stock your kitchen to support your gut health
This course will be delivered via 5 informative and guided information modules, each with specific action steps, and accompanying download and keep PDF's, including quick Highlight sheets.
- All About Sugar
- Salt, how much, what kind, and how to reduce
- Condiments - How to choose, what to limit
- Cooking Oils - What to avoid, what to include
- Grains, grains, grains (and pasta too!) - How to choose, and how much to include.
Are you ready to Shift Your Pantry and learn
how to choose healthy, and gut friendly alternatives?
Shift Your Pantry, Shift Your Gut self-paced course for only $97 (CDN)
If you have wondered about which grains to choose, how much sugar to consume daily, how to reduce dietary sodium, which cooking oils are 'healthy' and which ones can be harmful... then this course is for you!
Are you ready to Shift Your Pantry?
8 Phases
Shift Your Pantry, Shift Your Gut Wrap Up
Congratulations! You have shifted your pantry, and are on the path towards improved energy, blood sugar balance and optimized digestive function.
Please remember to download all of the course resources and keep the highlights pages handy for reference.
Thank you for choosing Shift Nutrition and Wellness as your trusted guide.
I hope that you enjoyed the information and feel more empowered to make healthy decisions!
Bonnie Wisener, Registered Holistic Nutritionist, Creator of the Shift Your Gut Therapy Method
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$ 97.00 CAD
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Disclaimer: The recommendations presented within are, at all times, restricted to the subject of health matters intended for general well-being, and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease (including that which may have been diagnosed by a medical professional), or any licensed or controlled act which may constitute the practice of medicine. You are under absolutely no obligation to follow this plan nor is any guarantee offered.
All contents of this program including downloadable PDFs are property of the Shift Nutrition and Wellness. Please do not distribute or share without consent.
Thank you in advance.
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