Empowering you to eliminate uncomfortable, inconvenient, and embarrassing symptoms of IBS like bloating/constipation/diarrhea/heartburn/gas so that you can focus on living your life!

The easiest way to kick-start your weight loss efforts and achieve relief from daily bloating, heartburn, and sugar cravings!

The ShiftShape 10 DAY ONLINE CLEANSE is designed to kickstart your weight loss efforts, eliminate bloating, heartburn, constipation and diarrhea, increase energy levels and mental clarity and remember what it is like to feel well, then the ShiftShape 10 Day Online Cleanse is for you. 

Have you asked yourself these questions over and over again?

"Where do I start if I want to improve my gut health?"

"What foods should I have on hand?"

"What's the deal on cooking oils? Which ones are healthy, which should I avoid?"

"Are grains bad or good for my gut?"

"What about sugar and salt?"

You asked for it, and we listened!

This is THE comprehensive, self-paced course will provide you with the info you are looking for to help you Shift Your Pantry to support your gut health!

Click to learn more and get started...

Let us help you get nutritious and delicious dinners on the table every night.

You are busy, and even with the best of intentions, healthy meals don't always happen, right?

That's why we created this subscription service to help you accomplish your healthy eating goals.

The MEALS MADE EASY Meal Planning and Recipe Club was created for everyone - busy families, seniors, young professionals, and university students - anyone who wants the convenience and health benefits of healthy, home-made, balanced meals without having to spend too much time planning and organizing.

We take the planning right out of it!

In this subscription program, each week you will receive:

-Gut friendly, blood sugar balancing meal plan and recipe packet (with vegetarian options available each week)

-Includes 7 different dinner options

-Easy to use accompanying shopping guide

-Nutritional info

-Recipe notes and more

With 7 balanced, delicious and easy to prepare dinner recipes every single week, there is something for every taste and nutritional goal.

The variety will excite your taste buds!

PLUS!!!

Every month  in the ADDITIONAL RESOURCES section we will add monthly bonus content such as:

• Sample breakfast plans & recipes
• Healthy snack guides
• Shift into Healthy Workshops (30-45 minute video format)

...and so much more.

It's time to get healthy from the inside out!

Let's eat!

A summer collection of grilled delights

A collection of 40 of our favourite delicious summer salads

A collection of our favourite air fryer meal and snack recipes.

Interested in implementing the healthy principles of a mediterranean diet? This menu plan and recipe guide is a great place to start...

The ultimate guide to DIY Non-Toxic Cleaning

Lunch. We either miss it, forget to plan for it, or end up eating on the run through takeout or office sandwich boards...

Eat healthy ALL DAY with the Shift Gut Nourishing Lunchbox. Full of fibre fuelled snack and lunch ideas that your gut will love!